#healthyworkplace

Sep 23, 20203 min read

Breathing for Wellbeing - Coherent Breathing

Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length

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Jul 17, 20202 min read

What is Mindfulness and How Can It Help Your Employees?

Mindfulness has been scientifically shown to produce improvements in Stress management Emotional reactivity Emotional resilience

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Jul 17, 20205 min read

The Benefits of an Employee Wellbeing Programme

Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul

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