top of page
leanneantonia
Aug 31, 20214 min read
Things I've Loved This Month
As part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...
12 views
leanneantonia
Jul 27, 20212 min read
Mental Health First Aid
Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...
7 views
leanneantonia
Sep 23, 20203 min read
Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
100 views
leanneantonia
Jul 17, 20205 min read
The Benefits of an Employee Wellbeing Programme
Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul
9 views
bottom of page