#workplacewellness

Jul 27, 20212 min read

Mental Health First Aid

Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...

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Jun 23, 20216 min read

The Nature of Awareness

In a recent workshop on the Introduction to Mindfulness, I was asked to explain the difference between awareness and mindfulness. Safe to...

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Sep 23, 20203 min read

Breathing for Wellbeing - Coherent Breathing

Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length

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Jul 17, 20202 min read

What is Mindfulness and How Can It Help Your Employees?

Mindfulness has been scientifically shown to produce improvements in Stress management Emotional reactivity Emotional resilience

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Jul 17, 20205 min read

The Benefits of an Employee Wellbeing Programme

Are you a HR employee within an organisation, someone holding an Employee Wellbeing role, or a employee who believes their organisation coul

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