#yogateacher

Jan 25, 20228 min read

Thing's I've Gained From Yoga (That Aren't Flexibility)

In September 2021 I started a series on my Instagram page offering up some of the gifts that my yoga practise has offered me beyond...

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Aug 31, 20214 min read

Things I've Loved This Month

As part of my journaling, I have been reflecting weekly as to the things I am grateful for. I include things from a full spectrum, from...

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Jul 27, 20214 min read

The Teacher Series: What I Use to Teach Yoga Online

March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...

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Jul 27, 20212 min read

Mental Health First Aid

Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...

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Jul 17, 20202 min read

What is Mindfulness and How Can It Help Your Employees?

Mindfulness has been scientifically shown to produce improvements in Stress management Emotional reactivity Emotional resilience

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