anxiety | LA Wellbeing

Apr 22, 20227 min read

The interesting underpinning of much of our wellbeing

Some thoughts about how self regulation is the key of so much of our wellbeing

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Oct 11, 20211 min read

Open Workshop - Mental Health Awareness at Work

I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...

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Jul 27, 20212 min read

Mental Health First Aid

Last week I qualified as a Mental Health First Aider with MHFA England and James Chapman at All About the Mind (who I thoroughly...

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Jun 2, 20213 min read

Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork

Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...

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