top of page
leanneantonia
Apr 22, 20227 min read
The interesting underpinning of much of our wellbeing
Some thoughts about how self regulation is the key of so much of our wellbeing
50 views
leanneantonia
Jan 19, 20223 min read
Why go on retreat with a friend?
When people think about retreats, they often think about withdrawing from the world, isolation, solitude, quiet. Really, when going on...
29 views
leanneantonia
Oct 11, 20211 min read
Open Workshop - Mental Health Awareness at Work
I am so pleased to announce that working with Founded Wellness, hosting my Mental Health Awareness at Work workshop online to a wider...
20 views
leanneantonia
Sep 28, 20211 min read
Save The Date - Autumn Equinox Retreat 2022
I am thrilled to announce the date of my first retreat, co led with the wonderful Lorna Fisher of Dynamic Flow Yoga, a yoga teacher of 18...
99 views
leanneantonia
Jul 27, 20214 min read
The Teacher Series: What I Use to Teach Yoga Online
March 2020....Overnight, yoga teachers who were based in studios, community spaces and people's homes were forced to adapt to moving...
8 views
leanneantonia
Jun 2, 20213 min read
Supporting Anxiety in the Workplace through Yoga, Mindfulness and Breathwork
Yoga in the West and Global North is often associated with purely a physical practise, yet its roots have a range of practises...
8 views
leanneantonia
Sep 23, 20203 min read
Breathing for Wellbeing - Coherent Breathing
Coherent Breathing is a practise where the practitioner's rate of breath is consistent, their exhale and inhale being of equal length
100 views
bottom of page