UPCOMING WORKSHOPS AND RETREATS

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On Saturday 7th December I am excited to be co-hosting a day retreat with my the amazing Laura Trosh and Kelly Jarvis, two wonderful Yoga Therapists. We are returning to the heart of nature in the West Sussex countryside for an extended day of Yoga Therapy for a day of rest and renewal as we approach Winter

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The retreat is set at The Yoga Garden, just outside of Horsham. It is a beautiful setting embracing the quiet outdoors, and is a country oasis within a short taxi ride from Horsham station, which is itself just 40 minutes from London. The Yoga Garden is housed on the grounds of the Knepp Estate, the area has recently taken part in a huge rewilding project, which was such a draw for us 

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Expect a full day of yoga with a focus on rest and rejuvenation. After an initial welcome we will get into our bodies and settle ourselves through gentle movement, meditation and massage. After a delicious vegan lunch from Boul Kitchen, we will come back for a period of self refection on 2024, followed by restorative yoga and sound. All will be enjoyed from the cosiness of the yurt, heated by log burners

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The price for the retreat from 10.15-16.00 including lunch is £120pp. It is an intimate venue and so spaces are limited - book and make payment via this link to secure your early bird spot for just £100 per person

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